Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday, 25 August 2014
Afternoon
0:00 - 15:00
21 HSPU
33 burpees
15 HSPU
33 burpees
9 HSPU
33 burpees
Time: 7:37
Then,
21-15-9
pull ups
burpees
Time: 5:17
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