Morning

3 rounds of:

21 Goblet Squat @ 24kg
21 KB swings @ 32kg

2 rounds of:

15 pistols each leg
15 KB Snatches (each arm) @ 18kg

1 round of:

9 weighted pistols each leg w 18kg KB
9 KB Snatches @ 24kg each arm

Time: 22:00