Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 4 August 2014
Morning
5 rounds of:
10 KB swings
2 HSPU
15 KB swings
3 HSPU
25 KB swings
5 HSPU
50 KB swings
1min rest
Time: 34:08
*KB swings @ 32kg*
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