Afternoon

In school:

-Least number of sets to 50 L pull ups
*Everytime drop from the bar do the same number of HSPU for tt set*

15-10-8-7-7-6

-full recovery then,

- 10-9-8-7-6-5-4-3-2-1
Barbell military press
Barbell bent over rows
*Barbell @ 40kg

Time: 6:51

-full recovery then,

21-15-9
Dips
Burpees

Time: 3:19

Reach home:

150 KB Swings @ 32kg

*everytime bell drop do 10 burpees

Time: 8:36, 40 burpees done