Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 20 August 2014
Morning
21-15-9
Pull ups
HSPU
*All sets to be unbroken*
Rest till fully recovered then,
Max rep burpees in 10 minutes but only start on burpees after:
21-15-9
Pull ups
HSPU
55 burpees completed
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