Sunday 24 August 2014

First 10 minutes for time:

4 rounds of:
12 pull ups
25 burpees

Time: 7:56

Then rest remaining time till 10 minutes then,

10 pistol each leg
20 burpees
8 pistol each leg
20 burpees
6 pistol each leg
20 burpees
4 pistol each leg
20 burpees
2 pistol each leg
20 burpees

Time: 9:38

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