Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 11 August 2014
For time:
50 barbell thrusters @ 30kg
50 push ups
50 deadlifts @ 60kg
50 front squats @ 50kg
50 burpees
Time: 21:43
Full recovery then,
5 minutes MAX burpees (119)
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