Monday 11 August 2014

21 pull ups
21 burpees
15 pull ups
15 burpees
9 pull ups
9 burpees
9 pistols
9 burpees
15 pistols
15 burpees
21 pistols
21 burpees


Time: 15:55

5 minutes rest then,

21-15-9
squats
burpees

time: 2:28
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