Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 29 November 2014
Weighted Pull ups and dragonflags
10-9-8-7-6-5-4-3-2-1
Weighted pull ups @ 20kg
Weighted dragonflags @ 3kg
Time: 33:37
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