Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 10 November 2014
Afternoon
4 rounds of:
10 pull ups
25 push ups
Time: 9:04
Then, front squats
10 x 40kg, 10 x 50kg, 10 x 60kg, 5 x 65kg, 5 x 65kg
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