Train hard to face the unknown

Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.

Saturday, 8 November 2014

Noon

70 laps swim (3.5km)
Posted by Unknown at 15:37
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  • ▼  2014 (476)
    • ►  December (17)
    • ▼  November (38)
      • Weighted Pull ups and dragonflags
      • Running Intervals.
      • Burpees
      • Elliptical intervals
      • Deadlifts, weighted pull ups
      • Stairs run, push ups
      • Burpees, pull ups
      • Core workout
      • Extreme isometric lunges
      • KB swings, burpees
      • Modified "Garrett"
      • Burpees "sprint"
      • Iso-extreme lunge
      • Slow lunge, DF, KB swings
      • Push ups, pull ups
      • pull ups, burpees
      • JT, Burpee superman push ups
      • Stairs climb, burpees
      • Deadlifts, Pull ups
      • Burpee pull ups, Dragonflag
      • GI Jane
      • Burpees
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      • Stairs, burpees
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      • KB Snatches, Burpees
      • Swings, push ups, squats
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      • Cindy & Dragonflags
      • Burpees, Snatches
      • Afternoon 4 rounds of: 10 pull ups 25 push ups T...
      • Burpees, KB swings
      • Noon 70 laps swim (3.5km)
      • Afternoon 21 pistols each leg 50 push ups 15 pist...
      • Afternoon 4 rounds of: 25 burpees 25 KB swings @...
      • Monster Ultra 200 Race Report
      • Afternoon 10 sets of: 10 barbell thrusters (40kg...
      • Monster Ultra 200
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