Burpees, Snatches

Morning

21 burpee-superman push up-tuck jump
42 alt arm dumbbell snatch (18kg)
15 burpee-superman push up-tuck jump
30 alt arm dumbbell snatch (18kg)
9 burpee-superman push up-tuck jump
18 alt arm dumbbell snatch (18kg)

Time: 16:27

7min rest then,

EMOM for 5 min,
AMRAP burpee-superman push up-tuck jump

10,5,5,5,5