Monday 17 November 2014

Deadlifts, Pull ups

Evening

 10 x 60kg DL
10 x Pull ups
10 x 80kg DL
10 x Pull ups
10 x 90kg DL
10 x Pull ups
10 x 100kg DL
10 x pull ups
8 x 110kg DL
10 x Pull ups

3 x 10 pull ups
2 x 8 pull ups
1 x 4 pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)