Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 24 November 2014
Burpees, pull ups
10 rounds of:
1 minute burpees
1 minute rest
32,32,31,29,29,30,26,29,27,29
Rest then,
Pull up pyramid
1,2,3,4,5,6,7,8,10,8,6,5,4,3,2,1
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