Crossfit.
Calisthenics.
Marathons.
Ultramarathons.
Lover of extreme workouts.
Friday 21 November 2014
Burpees "sprint"
Morning
50 burpees all out (100s)
5 min rest
30 burpees all out (55s)
5 min rest
30 burpees all out (54s)
5 min rest
30 burpees all out (55s)
5 min rest
30 burpees all out (55s)
5 min rest
30 burpees all out (56s)
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