Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 19 November 2014
pull ups, burpees
Morning
3 rounds of:
15 pull ups
30 burpees
2 rounds of:
10 pull ups
20 burpees
2 rounds of:
5 pull ups
10 burpees
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