Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 17 May 2014
Morning
Staircase stage training (8 stories)
On every storey do:
20 Burpees
20 24kg KB Swings
Once done, walk to the next storey and continue.
Time: 17:58
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