Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 21 May 2014
Evening
21-15-9
50 kg barbell thrusters
gym bench jump overs
Time: 8:49
*Full recovery*
15-12-9
50kg thrusters
burpees
Time: 7:32
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