Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 8 May 2014
Morning
100 burpees
Time: 3:38
4 minutes rest
21-15-9
24kg KB snatch (left)
24kg KB snatch (right)
Alternating pistol squat (each leg)
Time: 16:37
4 minutes rest
100 burpees
Time: 5:06
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