Evening

20 minutes of:

Chipper:
50 40kg Barbell Thrusters
50 40kg Kettlebell Swing
50 Dips

*Ascend, then descend, if there is time, ascend again and so forth*

Completed 1 ascend, 1 descend, 50 Barbell thrusters + 15 KB Swings

3x 10 DRAGONFLAG