Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 5 February 2014
Intervals
Morning
600m run x 8
Rest: 1:30
Target: 2:00
Splits: 1:53, 1:50, 1:53, 1:53, 1:53, 1:53, 1:53, 1:50
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