Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 13 February 2014
Afternoon
3 rounds of:
21 70kg deadlift
21 burpees
time: 7:16
3 rounds of:
21 box jump (hip height)
21 push ups
untimed but as fast as possible,did unbroken
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