Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 27 February 2014
Morning
20 minutes AMRAP:
5 40kg KB Swing
10 HSPU
15 40kg Barbell hang cleans
10 rounds completed
10 minutes AMRAP:
10 70kg deadlift
10 pull ups
6 rounds completed
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