Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 6 February 2014
Afternoon
7 x 40kg barbell snatch EMOM
8rds + 5 reps
5 rounds of:
4 x 100kg deadlift
20 push ups
time: 5:21
100 20kg thrusters
100 alternating pistol squats
time: 11:25
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment