Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 23 June 2014
130 days to Monster Ultra!!
Morning
For the whole movie of SWAT (1h40mins), AMRAP:
15 burpees (no push ups)
15 KB Swing @ 24kg
50 rounds completed
easy pace.
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