Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Sunday 22 June 2014
131 days to monster ultra!!!
Morning
4 rounds of:
10 pull ups
50 burpees
4 rounds of:
5 DF
25 burpees
4 rounds of:
5 pull ups
25 burpees
Time: 29:41
100 burpee finisher
*no push ups for all burpees*
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