Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 25 June 2014
128 days to monster ultra!!
Morning
5 rounds of:
3 minutes AMRAP burpees
1 minute rest
100,101,101,102,102
*full recovery*
2 rounds of:
1min30s burpees
1min30s rest
50,54
*all burpees no push ups*
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