2x round:

25 diamond push up

25 normal push up

25 wide push up

13 left staggered push ups

13 right staggered push ups

25 declined diamond push up

25 declined normal push up

25 declined wide push up

13 declined left staggered push ups

13 declined right staggered push ups

then,

25 diamond push up

25 normal push up

25 wide push up

13 left staggered push ups

13 right staggered push ups