Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 20 June 2014
Afternoon
EMOM for 8 minutes
20 burpees ( no push ups)
Then,
3 x 3 minutes MAX burpees (no push ups)
111,104,94
*1 minute rest in between sets*
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