Train hard to face the unknown

Thursday 4 September 2014

Morning

10 pull ups
20 push ups
9 pull ups
20 push ups
8 pull ups
20 push ups
7 pull ups
20 push ups
6 pull ups
20 push ups
5 pull ups
20 push ups
4 pull ups
20 push ups
3 pull ups
20 push ups
2 pull ups
20 push ups
1 pull up
20 push ups

15 minutes rest then,

10 pull ups
1 HSPU
9 pull ups
2 HSPU
8 pull ups
3 HSPU
.....
1 pull up
10 HSPU