Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 25 September 2014
Morning
5 rounds of:
7 pull ups
21 burpees
Time: 8:12
5 minutes rest then,
5 rounds of:
30 burpees
30 KB swings @ 32kg
Time: 18:23
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