Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 8 September 2014
3 rounds of:
75 Squats
21 pull ups
25 HSPU
Time: 13:25
7 minute rest then,
5 rounds of:
7 pull ups
21 Burpees
Time: 8:15
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