Tuesday 9 September 2014

Morning

 50-40-30-20-10

Alt pistol squats
KB swings @ 32kg

Time: 14:15

quite a long rest later,

50 burpees
10 DF
40 burpees
8 DF
30 burpees
6 DF
20 burpees
4 DF
10 burpees
2 DF

Time: 11:33
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