Pull ups, KB swings, squats

5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5 pull ups (10s rest btwn)

3 minutes rest then,

1-2-3-4-5-6-5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5-4-3-2-1 pull ups (15 s rest btwn)

3 minutes rest then,

10-10-10-8-7 pull ups (1 minute rest btwn)


Then,

For time:

50-30-20
KB swing @ 32kg
Air Squats

Time: 4:33