3 rounds of:
30 burpees
30 KB swings (32kg)
12 pull ups
Time: 11:56
2 more weeks to 2015 burpee pull ups. Strained my left shoulder a little thus cant really do burpees for around a week and a half. Rather surprised that I can do pull ups tho. Have been increasing the number of pull ups done throughout the week. Didnt reflect it here but ill do around 300-400 every alternate day.
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