Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Tuesday 7 October 2014
Night
21-18-15-12-9-6-3
Burpees
Squat Jumps
Time: 5:48
10 minutes rest then,
5 rounds of:
20 burpees
20 KB swings
Time: 8:38
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