Afternoon

1-20

burpees

KB swings @ 32kg

Time: 21:57

Morning

3 loops around Macritchie Reservoir

~33km

time: ~ 3h30m

Afternoon

100m run
100 burpees
80m run
80 burpees
60m run
60 burpees
40m run
40 burpees
20m run
20 burpees

Time: 20:04

Morning

15-12-9-6-3
Burpees
5-4-3-2-1
Weighted pistols w 18kg KB

Time: 8:23

Morning

"Triple Murph"

Time: 1h50min

Night


200 kb swings(32kg)

Time:11:30

Morning

30 minutes AMRAP:

50 burpees
40 KB swings (32kg)
30 alt legs pistols
20 pull ups
10 HSPU

3 rounds completed