Evening

50-30-20

right pistol
left pistol
basic burpee

Time: 19:13

120 Days to Monster Ultra

Morning

100-90-80-70-60-50-40-30-20-10 basic burpees
1-2-3-4-5-6-7-8-9-10 DF in btween each set of burpees

Time: 36:32

Evening

5 rounds of:

30s KB swings @ 32kg
30s squats

full  recovery then,

50 KB swings @ 32kg

Afternoon

50-40-30-20-10

KB Swings @ 32kg
push ups

121 Days to monster ultra!!

Morning

5 rounds of:
30s burpees
30s push ups

5 rounds of:
30s burpees
30s squats

5 rounds of:
30s burpees
30s push ups(odd sets)/squats (even sets)

Full recovery in between each huge sets

Night

5 rounds of:

40 basic burpees
10 HSPU

rest

200 basic burpees

122 Days to Monster Ultra

Morning

EMOM 30 minutes:

20 burpees ( no push ups)